The Bombshell Truth Behind the Lies About Eating After Dinner and Weight Loss

I'll bet that many of us who've ever tried to lose weight have probably found out this top diet decree more times than we can count. Never eat anything after 8 at night ... even when your stomach is growling like a pit bull ... or you'll wreck all your blood, sweat and tears to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is sticking to that so-called command enabling us to reach our fat burning agendas?.

When I was attempting to lose the 20 excess pounds that had crept up on me not long after I began a new and hectic job, I tried my best to adopt the 8 o'clock formula. As soon as I experienced hunger pangs or an after-dinner craving wouldn't stop, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing book. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my ace in the hole was snacking ... but in a resourceful style. Not searching in the freezer for a container of ice cream or getting a bag of pita chips. I had to get resourceful. Whenever I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And when my taste buds yelled for like this a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation went away.

I also this post uncovered through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She discovered this yummy mysterious tea in Africa that kept her cravings at bay and made it easy for her to shed 41 pounds! I knew I needed to know more.

After more fact-finding, I got The Red Tea Detox and got bunches of great tools and recommendations for burning fat ... including that appetizing red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down anymore and I could slip on my favorite jeans comfortably once again. I was also pleasantly click to read surprised and happy that Liz agreed with me about snacks! Her Red Tea Detox system features many creative and healthy treats that soothe almost any craving you can imagine.

I'm thankful to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so grateful I bought The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you order The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Get Red Tea Detox by clicking

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